Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a tasty twist on traditional pizza with a thin, crispy cauliflower crust loaded with lean protein and finished with a medley of fresh herbs. This dish delivers a satisfying crunch and a burst of herbal freshness, making it a perfect option for breakfast, lunch, or dinner without compromising your nutritional goals.

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NUTRITION

375kcal
Protein
39g
Fat
19g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

3 Egg Whites (approx. 99g)

1 Whole Egg (50g)

3 oz Turkey Sausage (85g)

1/4 cup Low-Fat Mozzarella (28g)

1 medium Diced Tomato (123g)

6 sprigs Fresh Basil (15g)

1 tsp Olive Oil (4.5g)

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the cauliflower rice, egg whites, and whole egg. Add garlic powder, dried oregano, salt, and pepper, stirring well to create a cohesive mixture.

  • 3

    Press the cauliflower mixture onto the baking sheet, shaping it into a thin, round crust. Bake in the preheated oven for 12-15 minutes until lightly golden and set.

  • 4

    While the crust bakes, slice the turkey sausage into rounds and dice the tomato. Set aside a handful of fresh basil leaves.

  • 5

    Remove the crust from the oven and evenly distribute the turkey sausage slices and diced tomato on top. Sprinkle the low-fat mozzarella cheese over the toppings.

  • 6

    Return the pizza to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and the sausage is warmed through.

  • 7

    Drizzle a teaspoon of olive oil over the pizza and garnish with fresh basil leaves. Allow to cool slightly before slicing and serving.

Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a tasty twist on traditional pizza with a thin, crispy cauliflower crust loaded with lean protein and finished with a medley of fresh herbs. This dish delivers a satisfying crunch and a burst of herbal freshness, making it a perfect option for breakfast, lunch, or dinner without compromising your nutritional goals.

NUTRITION

375kcal
Protein
39g
Fat
19g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

3 Egg Whites (approx. 99g)

1 Whole Egg (50g)

3 oz Turkey Sausage (85g)

1/4 cup Low-Fat Mozzarella (28g)

1 medium Diced Tomato (123g)

6 sprigs Fresh Basil (15g)

1 tsp Olive Oil (4.5g)

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the cauliflower rice, egg whites, and whole egg. Add garlic powder, dried oregano, salt, and pepper, stirring well to create a cohesive mixture.

  • 3

    Press the cauliflower mixture onto the baking sheet, shaping it into a thin, round crust. Bake in the preheated oven for 12-15 minutes until lightly golden and set.

  • 4

    While the crust bakes, slice the turkey sausage into rounds and dice the tomato. Set aside a handful of fresh basil leaves.

  • 5

    Remove the crust from the oven and evenly distribute the turkey sausage slices and diced tomato on top. Sprinkle the low-fat mozzarella cheese over the toppings.

  • 6

    Return the pizza to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and the sausage is warmed through.

  • 7

    Drizzle a teaspoon of olive oil over the pizza and garnish with fresh basil leaves. Allow to cool slightly before slicing and serving.