BBQ Chicken Protein Pizza with Crispy Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Chicken Protein Pizza with Crispy Crust

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Protein Pizza with Crispy Crust

Savor a creative twist on pizza with a protein-packed crust and zesty BBQ chicken topping. This dish features a crispy yet tender whole wheat and cauliflower base layered with succulent chicken, tangy low-sugar BBQ sauce, and a light sprinkle of melted part-skim mozzarella cheese. Perfect for a satisfying meal any time of day.

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NUTRITION

400kcal
Protein
51g
Fat
8.7g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 tbsp Low-Sugar BBQ Sauce

3 large Egg Whites

1 cup Cauliflower Rice

1/4 cup Whole Wheat Flour

1/4 cup Part-Skim Mozzarella Cheese

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the cauliflower rice, egg whites, whole wheat flour, and a pinch of salt and pepper. Mix until a consistent batter forms.

  • 3

    Press the mixture onto the baking sheet into a thin, even circle to form the crust.

  • 4

    Bake the crust in the preheated oven for about 10-12 minutes until it begins to firm up and turn lightly golden.

  • 5

    While the crust bakes, grill or pan-cook the chicken breast until fully cooked, then slice or shred into bite-sized pieces.

  • 6

    Remove the crust from the oven and spread the low-sugar BBQ sauce evenly on top. Distribute the cooked chicken pieces over the sauce.

  • 7

    Sprinkle the part-skim mozzarella cheese over the topping.

  • 8

    Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven, let cool for a couple of minutes, slice, and serve immediately.

BBQ Chicken Protein Pizza with Crispy Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Chicken Protein Pizza with Crispy Crust

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Protein Pizza with Crispy Crust

Savor a creative twist on pizza with a protein-packed crust and zesty BBQ chicken topping. This dish features a crispy yet tender whole wheat and cauliflower base layered with succulent chicken, tangy low-sugar BBQ sauce, and a light sprinkle of melted part-skim mozzarella cheese. Perfect for a satisfying meal any time of day.

NUTRITION

400kcal
Protein
51g
Fat
8.7g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 tbsp Low-Sugar BBQ Sauce

3 large Egg Whites

1 cup Cauliflower Rice

1/4 cup Whole Wheat Flour

1/4 cup Part-Skim Mozzarella Cheese

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the cauliflower rice, egg whites, whole wheat flour, and a pinch of salt and pepper. Mix until a consistent batter forms.

  • 3

    Press the mixture onto the baking sheet into a thin, even circle to form the crust.

  • 4

    Bake the crust in the preheated oven for about 10-12 minutes until it begins to firm up and turn lightly golden.

  • 5

    While the crust bakes, grill or pan-cook the chicken breast until fully cooked, then slice or shred into bite-sized pieces.

  • 6

    Remove the crust from the oven and spread the low-sugar BBQ sauce evenly on top. Distribute the cooked chicken pieces over the sauce.

  • 7

    Sprinkle the part-skim mozzarella cheese over the topping.

  • 8

    Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven, let cool for a couple of minutes, slice, and serve immediately.