Crispy Pan-Seared Tofu with Nori Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tofu with Nori Seasoning

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tofu with Nori Seasoning

Enjoy this savory, texture-packed tofu dish where extra firm tofu is perfectly pan-seared until crispy and finished with a sprinkle of umami-rich nori seasoning. Ideal as a light dinner, the dish is accented with a hint of toasted sesame oil and garnished with fresh scallions, making every bite a delightful balance of crispiness and subtle sea flavors.

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NUTRITION

338kcal
Protein
33.5g
Fat
21.3g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 tsp Sesame Oil

1 tsp Nori Seaweed Seasoning

1 tbsp Low-Sodium Soy Sauce

2 tbsp Scallions, chopped

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture; then cut it into 1/2-inch thick slices or cubes.

  • 2

    Pat the tofu dry and season lightly with salt and pepper.

  • 3

    Heat sesame oil in a non-stick skillet over medium heat.

  • 4

    Add the tofu pieces in a single layer and let them sear undisturbed for 3-4 minutes until a golden crust forms.

  • 5

    Flip the tofu pieces and sear the other side for an additional 3-4 minutes until crisp.

  • 6

    Drizzle soy sauce over the tofu and sprinkle nori seaweed seasoning evenly while tossing gently to coat all sides.

  • 7

    Remove from heat and garnish with chopped scallions. Serve warm.

Crispy Pan-Seared Tofu with Nori Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tofu with Nori Seasoning

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tofu with Nori Seasoning

Enjoy this savory, texture-packed tofu dish where extra firm tofu is perfectly pan-seared until crispy and finished with a sprinkle of umami-rich nori seasoning. Ideal as a light dinner, the dish is accented with a hint of toasted sesame oil and garnished with fresh scallions, making every bite a delightful balance of crispiness and subtle sea flavors.

NUTRITION

338kcal
Protein
33.5g
Fat
21.3g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 tsp Sesame Oil

1 tsp Nori Seaweed Seasoning

1 tbsp Low-Sodium Soy Sauce

2 tbsp Scallions, chopped

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture; then cut it into 1/2-inch thick slices or cubes.

  • 2

    Pat the tofu dry and season lightly with salt and pepper.

  • 3

    Heat sesame oil in a non-stick skillet over medium heat.

  • 4

    Add the tofu pieces in a single layer and let them sear undisturbed for 3-4 minutes until a golden crust forms.

  • 5

    Flip the tofu pieces and sear the other side for an additional 3-4 minutes until crisp.

  • 6

    Drizzle soy sauce over the tofu and sprinkle nori seaweed seasoning evenly while tossing gently to coat all sides.

  • 7

    Remove from heat and garnish with chopped scallions. Serve warm.