Herb-Crusted Lemon Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken

Savor the tangy zest of lemon and aromatic garlic infused into a perfectly herb-crusted chicken breast, complemented by a hearty side of fluffy quinoa and vibrant steamed broccoli. This dish combines a light, crispy exterior with tender, juicy chicken, making it a delicious, balanced meal suited for any time of the day.

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NUTRITION

403kcal
Protein
47.3g
Fat
9.2g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Lemon Juice (juice of 1/2 lemon)

1 clove Garlic, minced

1/2 tsp Mixed Dried Herbs

Salt and Pepper to taste

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat evenly with the herb-lemon mixture.

  • 4

    Place the chicken on a baking tray and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, prepare the cooked quinoa as per package instructions and steam the broccoli until tender.

  • 6

    Slice the chicken breast and serve over a bed of quinoa with a side of steamed broccoli. Enjoy!

Herb-Crusted Lemon Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken

Savor the tangy zest of lemon and aromatic garlic infused into a perfectly herb-crusted chicken breast, complemented by a hearty side of fluffy quinoa and vibrant steamed broccoli. This dish combines a light, crispy exterior with tender, juicy chicken, making it a delicious, balanced meal suited for any time of the day.

NUTRITION

403kcal
Protein
47.3g
Fat
9.2g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Lemon Juice (juice of 1/2 lemon)

1 clove Garlic, minced

1/2 tsp Mixed Dried Herbs

Salt and Pepper to taste

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat evenly with the herb-lemon mixture.

  • 4

    Place the chicken on a baking tray and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, prepare the cooked quinoa as per package instructions and steam the broccoli until tender.

  • 6

    Slice the chicken breast and serve over a bed of quinoa with a side of steamed broccoli. Enjoy!