Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the delightful and aromatic flavors of crispy herb-roasted chicken thighs with a zesty garlic infusion. This recipe offers a perfectly balanced meal with tender, juicy chicken enhanced by a medley of fresh herbs and garlic, delivering a satisfying crunch and depth of flavor with every bite.

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NUTRITION

362kcal
Protein
33.7g
Fat
23g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Thigh (skinless, boneless)

1 tablespoon Olive Oil

3 cloves Garlic

1 tablespoon Fresh Herbs (Thyme & Rosemary), chopped

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to ensure a crispy finish on the chicken.

  • 2

    Pat the chicken thigh dry with a paper towel. This is key for achieving a crispy texture.

  • 3

    In a small bowl, combine olive oil, minced garlic, chopped fresh herbs, and lemon juice.

  • 4

    Rub the mixture evenly over the chicken thigh, ensuring all sides are coated with the aromatic blend.

  • 5

    Place the chicken on a baking tray lined with parchment paper or a lightly greased oven-safe dish.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy.

  • 7

    Remove from the oven and let it rest for 5 minutes before serving to allow the juices to redistribute.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the delightful and aromatic flavors of crispy herb-roasted chicken thighs with a zesty garlic infusion. This recipe offers a perfectly balanced meal with tender, juicy chicken enhanced by a medley of fresh herbs and garlic, delivering a satisfying crunch and depth of flavor with every bite.

NUTRITION

362kcal
Protein
33.7g
Fat
23g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Thigh (skinless, boneless)

1 tablespoon Olive Oil

3 cloves Garlic

1 tablespoon Fresh Herbs (Thyme & Rosemary), chopped

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to ensure a crispy finish on the chicken.

  • 2

    Pat the chicken thigh dry with a paper towel. This is key for achieving a crispy texture.

  • 3

    In a small bowl, combine olive oil, minced garlic, chopped fresh herbs, and lemon juice.

  • 4

    Rub the mixture evenly over the chicken thigh, ensuring all sides are coated with the aromatic blend.

  • 5

    Place the chicken on a baking tray lined with parchment paper or a lightly greased oven-safe dish.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy.

  • 7

    Remove from the oven and let it rest for 5 minutes before serving to allow the juices to redistribute.