Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a satisfyingly crispy baked chicken sandwich paired with a refreshing Greek yogurt slaw. The tender, seasoned chicken breast is baked to perfection and served on a whole wheat bun, complemented by a crunchy and tangy slaw that makes this dish a well-balanced meal perfect for lunch or dinner.

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NUTRITION

463kcal
Protein
49.4g
Fat
7.5g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

1 Whole Wheat Bun

1/4 cup Plain Nonfat Greek Yogurt

1/2 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

1/8 cup Panko Breadcrumbs

Olive Oil Spray

Salt and Black Pepper to taste

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, and garlic powder.

  • 3

    Lightly spray the chicken with olive oil spray, then coat it evenly with panko breadcrumbs.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the coating is crisp.

  • 5

    While the chicken bakes, prepare the Greek yogurt slaw by combining shredded cabbage, shredded carrot, and plain Greek yogurt in a bowl. Season with a pinch of salt and pepper.

  • 6

    Toast the whole wheat bun lightly in the oven or on a skillet if desired.

  • 7

    Assemble the sandwich by placing the baked chicken breast on the bun and topping it with a generous serving of Greek yogurt slaw.

  • 8

    Serve immediately and enjoy your well-balanced, crispy baked chicken sandwich.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a satisfyingly crispy baked chicken sandwich paired with a refreshing Greek yogurt slaw. The tender, seasoned chicken breast is baked to perfection and served on a whole wheat bun, complemented by a crunchy and tangy slaw that makes this dish a well-balanced meal perfect for lunch or dinner.

NUTRITION

463kcal
Protein
49.4g
Fat
7.5g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

1 Whole Wheat Bun

1/4 cup Plain Nonfat Greek Yogurt

1/2 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

1/8 cup Panko Breadcrumbs

Olive Oil Spray

Salt and Black Pepper to taste

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, and garlic powder.

  • 3

    Lightly spray the chicken with olive oil spray, then coat it evenly with panko breadcrumbs.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the coating is crisp.

  • 5

    While the chicken bakes, prepare the Greek yogurt slaw by combining shredded cabbage, shredded carrot, and plain Greek yogurt in a bowl. Season with a pinch of salt and pepper.

  • 6

    Toast the whole wheat bun lightly in the oven or on a skillet if desired.

  • 7

    Assemble the sandwich by placing the baked chicken breast on the bun and topping it with a generous serving of Greek yogurt slaw.

  • 8

    Serve immediately and enjoy your well-balanced, crispy baked chicken sandwich.