Ginger-Garlic Ground Beef Bowl with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Beef Bowl with Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Beef Bowl with Broccoli

Savor a vibrant bowl combining lean ground beef with the aromatic hints of fresh ginger and garlic, folded together with a perfectly scrambled egg and tender-crisp broccoli. A drizzle of olive oil and a splash of low-sodium soy sauce bring all the elements together for a balanced and flavorful meal.

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NUTRITION

396kcal
Protein
37.1g
Fat
23.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90/10)

1 cup Broccoli

1 Large Egg

1 tbsp Fresh Grated Ginger

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Sauté the grated ginger and minced garlic until fragrant, about 1 minute.

  • 3

    Add the lean ground beef to the skillet and cook until browned and fully cooked, breaking it up into small pieces.

  • 4

    Push the beef mixture to one side of the skillet and crack the egg into the empty space. Scramble the egg until just set and then mix it into the beef.

  • 5

    Steam or blanch the broccoli until it is tender-crisp, about 3-4 minutes.

  • 6

    Combine the broccoli with the beef and egg mixture in the skillet.

  • 7

    Drizzle the low-sodium soy sauce over the bowl and toss gently to ensure even flavor distribution.

  • 8

    Sprinkle with sesame seeds before serving.

Ginger-Garlic Ground Beef Bowl with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Beef Bowl with Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Beef Bowl with Broccoli

Savor a vibrant bowl combining lean ground beef with the aromatic hints of fresh ginger and garlic, folded together with a perfectly scrambled egg and tender-crisp broccoli. A drizzle of olive oil and a splash of low-sodium soy sauce bring all the elements together for a balanced and flavorful meal.

NUTRITION

396kcal
Protein
37.1g
Fat
23.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90/10)

1 cup Broccoli

1 Large Egg

1 tbsp Fresh Grated Ginger

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Sauté the grated ginger and minced garlic until fragrant, about 1 minute.

  • 3

    Add the lean ground beef to the skillet and cook until browned and fully cooked, breaking it up into small pieces.

  • 4

    Push the beef mixture to one side of the skillet and crack the egg into the empty space. Scramble the egg until just set and then mix it into the beef.

  • 5

    Steam or blanch the broccoli until it is tender-crisp, about 3-4 minutes.

  • 6

    Combine the broccoli with the beef and egg mixture in the skillet.

  • 7

    Drizzle the low-sodium soy sauce over the bowl and toss gently to ensure even flavor distribution.

  • 8

    Sprinkle with sesame seeds before serving.