Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet served alongside tender steamed asparagus and a side of nutty brown rice. This well-balanced dish offers a delightful mix of textures and flavors that beautifully complement the rich, succulent salmon.

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NUTRITION

508kcal
Protein
41.7g
Fat
25.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

6 Spears Asparagus

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 6

    If using pre-cooked rice, simply warm it up; if not, cook the brown rice according to package instructions.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet served alongside tender steamed asparagus and a side of nutty brown rice. This well-balanced dish offers a delightful mix of textures and flavors that beautifully complement the rich, succulent salmon.

NUTRITION

508kcal
Protein
41.7g
Fat
25.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

6 Spears Asparagus

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 6

    If using pre-cooked rice, simply warm it up; if not, cook the brown rice according to package instructions.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.