Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A bright and satisfying breakfast featuring fluffy egg whites, savory turkey sausage, fresh spinach lightly wilted, and a sprinkle of tangy feta. Served with a crisp whole grain toast and creamy avocado slices, this dish balances flavors and textures to kickstart your day.

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NUTRITION

377kcal
Protein
34.4g
Fat
17.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 link Turkey Sausage (45g)

1 cup Spinach (30g)

0.25 cup Crumbled Feta Cheese (38g)

1 slice Whole Grain Bread (40g)

0.25 portion Avocado (50g)

0.5 teaspoon Olive Oil (2.3g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté gently until it is just wilted, about 1-2 minutes.

  • 3

    Crumble the turkey sausage into the skillet and cook for another minute to heat through.

  • 4

    Pour in the egg whites and cook, stirring frequently, until they begin to set.

  • 5

    Sprinkle the crumbled feta over the scramble and continue to cook until the egg whites are fully set but still moist.

  • 6

    Meanwhile, toast the whole grain bread until lightly crisp.

  • 7

    Slice the avocado and arrange it on the side.

  • 8

    Plate the egg white scramble with turkey sausage and spinach, and serve with the toast and avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A bright and satisfying breakfast featuring fluffy egg whites, savory turkey sausage, fresh spinach lightly wilted, and a sprinkle of tangy feta. Served with a crisp whole grain toast and creamy avocado slices, this dish balances flavors and textures to kickstart your day.

NUTRITION

377kcal
Protein
34.4g
Fat
17.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 link Turkey Sausage (45g)

1 cup Spinach (30g)

0.25 cup Crumbled Feta Cheese (38g)

1 slice Whole Grain Bread (40g)

0.25 portion Avocado (50g)

0.5 teaspoon Olive Oil (2.3g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté gently until it is just wilted, about 1-2 minutes.

  • 3

    Crumble the turkey sausage into the skillet and cook for another minute to heat through.

  • 4

    Pour in the egg whites and cook, stirring frequently, until they begin to set.

  • 5

    Sprinkle the crumbled feta over the scramble and continue to cook until the egg whites are fully set but still moist.

  • 6

    Meanwhile, toast the whole grain bread until lightly crisp.

  • 7

    Slice the avocado and arrange it on the side.

  • 8

    Plate the egg white scramble with turkey sausage and spinach, and serve with the toast and avocado slices.