Name: Saffron-Spiced Shrimp and Seafood Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Shrimp Fillet; 2 oz Blue Mussels; 0.5 cup Cooked Brown Rice; 1 tsp Olive Oil; 1/4 medium Onion; 1/4 medium Red Bell Pepper; 1 Garlic Clove; Pinch Saffron Threads; 0.5 cup Low-Sodium Chicken Broth; Salt and Pepper to taste

Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

Savor the vibrant flavors of saffron and garlic infused into tender shrimp and mussels, all tossed with hearty brown rice and crisp vegetables. This skillet dish offers a harmonious balance of savory seafood, aromatic spices, and a touch of olive oil, making it a delightfully light yet satisfying meal.

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NUTRITION

Protein

34.5g

Fat

7.5g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp Fillet

2 oz Blue Mussels

0.5 cup Cooked Brown Rice

1 tsp Olive Oil

1/4 medium Onion

1/4 medium Red Bell Pepper

1 Garlic Clove

Pinch Saffron Threads

0.5 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the chopped onion, red bell pepper, and minced garlic to the skillet. Sauté until the vegetables soften, about 3-4 minutes.
3
Stir in the saffron threads and cook briefly to release their aroma.
4
Add the shrimp and mussels to the pan. Sauté for 2-3 minutes until they start to turn opaque.
5
Pour in the low-sodium chicken broth and add the cooked brown rice. Mix well, allowing the flavors to meld for another 2 minutes.
6
Season with salt and pepper to taste, ensuring everything is evenly coated with the spices.
7
Remove from heat once the seafood is fully cooked and the rice is heated through.
8
Serve warm and enjoy the aromatic, saffron-infused seafood rice skillet.