YOUR SOLIN GENERATED RECIPE
Garlic-Lime Chicken Thighs with Sautéed Bell Peppers and Onions
Savor tender garlic-lime marinated chicken thighs paired with sweet sautéed red bell peppers and onions. This vibrant dish strikes a perfect balance between tangy citrus, rich garlic, and the natural sweetness of the vegetables, creating a wholesome meal that's both satisfying and aligned with your health goals.
INGREDIENTS
8 oz Chicken Thighs (Boneless, Skinless)
1 medium Red Bell Pepper
1/2 medium Yellow Onion
1 tbsp Olive Oil
2 cloves Garlic
Juice of 1 Lime
Salt and Pepper to taste
PREPARATION
In a small bowl, combine minced garlic, lime juice, a pinch of salt and pepper, and half of the olive oil. Mix well to create the marinade.
Place the chicken thighs in a resealable bag or shallow dish and pour the marinade over them. Ensure the chicken is evenly coated. Let it marinate for at least 30 minutes in the refrigerator.
While the chicken is marinating, slice the red bell pepper into strips and thinly slice the onion.
Heat the remaining olive oil in a large skillet over medium heat. Add the sliced bell pepper and onion, sautéing until they become tender and slightly caramelized, about 5-7 minutes. Season with a little salt and pepper.
In a separate pan or the same skillet if space allows, cook the marinated chicken thighs over medium-high heat. Sear the chicken for about 4-5 minutes per side or until cooked through and nicely browned. Ensure the internal temperature reaches 165°F.
Once the chicken is done, serve it alongside the sautéed bell peppers and onions. Optionally, drizzle any leftover pan juices over the top for added flavor.