Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy tender, spiced chicken bathed in a light and creamy yogurt mixture paired with savory cauliflower rice. This dish delivers a refreshing blend of zesty lemon and warm spices, making it a perfect wholesome meal that delights your palate and supports your nutritional goals.

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NUTRITION

348kcal
Protein
51.2g
Fat
9.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/3 cup Nonfat Greek Yogurt

1.5 teaspoons Olive Oil

1 cup Cauliflower Rice

1 teaspoon Lemon Juice

1/2 teaspoon Cumin

1/2 teaspoon Paprika

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season it with salt, pepper, cumin, paprika, and garlic powder.

  • 2

    In a bowl, mix the nonfat Greek yogurt with lemon juice to form the marinade.

  • 3

    Coat the chicken breast evenly with the yogurt marinade. Let it sit for at least 15 minutes to absorb the flavors.

  • 4

    Heat olive oil in a skillet over medium heat. Sear the chicken breast on both sides until golden, about 4-5 minutes per side, ensuring it is cooked through.

  • 5

    Meanwhile, warm the cauliflower rice in another pan for 3-4 minutes until tender. Season lightly with salt and pepper.

  • 6

    Plate the cauliflower rice and top with the sliced creamy spiced chicken. Optionally garnish with additional lemon zest or fresh herbs.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy tender, spiced chicken bathed in a light and creamy yogurt mixture paired with savory cauliflower rice. This dish delivers a refreshing blend of zesty lemon and warm spices, making it a perfect wholesome meal that delights your palate and supports your nutritional goals.

NUTRITION

348kcal
Protein
51.2g
Fat
9.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/3 cup Nonfat Greek Yogurt

1.5 teaspoons Olive Oil

1 cup Cauliflower Rice

1 teaspoon Lemon Juice

1/2 teaspoon Cumin

1/2 teaspoon Paprika

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season it with salt, pepper, cumin, paprika, and garlic powder.

  • 2

    In a bowl, mix the nonfat Greek yogurt with lemon juice to form the marinade.

  • 3

    Coat the chicken breast evenly with the yogurt marinade. Let it sit for at least 15 minutes to absorb the flavors.

  • 4

    Heat olive oil in a skillet over medium heat. Sear the chicken breast on both sides until golden, about 4-5 minutes per side, ensuring it is cooked through.

  • 5

    Meanwhile, warm the cauliflower rice in another pan for 3-4 minutes until tender. Season lightly with salt and pepper.

  • 6

    Plate the cauliflower rice and top with the sliced creamy spiced chicken. Optionally garnish with additional lemon zest or fresh herbs.