Name: Grilled Herb Chicken and Fresh Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Wrap; 1 cup Mixed Greens; 1 medium Tomato; 1/2 cup Cucumber (sliced); 1/2 Red Bell Pepper; 2 tbsp Plain Non-Fat Greek Yogurt; 1 tsp Olive Oil; 2 tbsp Fresh Herbs; 1 tsp Garlic Powder

Grilled Herb Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Herb Chicken and Fresh Veggie Wrap

Savor a wholesome blend of smoky grilled herb-infused chicken, crisp fresh vegetables, and a tangy Greek yogurt herb sauce, all wrapped in a soft whole wheat tortilla. This wrap is a delightful mix of textures and a medley of vibrant flavors, perfect for a balanced meal any time of day.

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NUTRITION

Protein

46.6g

Fat

12.1g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Greens

1 medium Tomato

1/2 cup Cucumber (sliced)

1/2 Red Bell Pepper

2 tbsp Plain Non-Fat Greek Yogurt

1 tsp Olive Oil

2 tbsp Fresh Herbs

1 tsp Garlic Powder

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PREPARATION

1
Preheat a grill or grill pan to medium-high heat.
2
Brush the chicken breast with olive oil and season with garlic powder and fresh herbs.
3
Grill the chicken for 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, warm the whole wheat wrap slightly on the grill or in a skillet.
5
Slice the tomato, cucumber, and red bell pepper into thin strips.
6
Thinly slice the grilled chicken and lay it on the center of the wrap along with mixed greens and the fresh veggie slices.
7
Drizzle the Greek yogurt over the filling to add a creamy, herbaceous touch, and season with additional herbs if desired.
8
Roll up the wrap tightly, slice in half if desired, and serve immediately.