Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a vibrant twist on classic orange chicken with tender, juicy air-fried chicken breast coated in a light, crispy panko crust and drizzled with a tangy-sweet homemade orange sauce. This recipe delivers a satisfying crunch with every bite, perfect for a balanced meal any time of day.

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NUTRITION

337kcal
Protein
41.9g
Fat
5.2g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

0.33 cup Panko Breadcrumbs

0.25 cup Orange Juice

1 tsp Honey

1 clove Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Orange Zest

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces.

  • 2

    In a bowl, whisk the egg white until slightly frothy. Add the panko breadcrumbs and toss the chicken pieces in the mixture to lightly coat them.

  • 3

    Preheat your air fryer to 400°F (200°C). Arrange the coated chicken pieces in a single layer in the air fryer basket.

  • 4

    Air fry the chicken for 10-12 minutes, shaking the basket halfway through, until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken cooks, prepare the orange sauce. In a small saucepan over medium heat, combine the orange juice, honey, minced garlic, grated ginger, low-sodium soy sauce, and orange zest. Simmer for 3-4 minutes until slightly thickened.

  • 6

    Once the chicken is done, transfer it to a bowl and drizzle the warm orange sauce over it, tossing to coat evenly.

  • 7

    Serve immediately and enjoy your crispy, tangy air-fried orange chicken.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a vibrant twist on classic orange chicken with tender, juicy air-fried chicken breast coated in a light, crispy panko crust and drizzled with a tangy-sweet homemade orange sauce. This recipe delivers a satisfying crunch with every bite, perfect for a balanced meal any time of day.

NUTRITION

337kcal
Protein
41.9g
Fat
5.2g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

0.33 cup Panko Breadcrumbs

0.25 cup Orange Juice

1 tsp Honey

1 clove Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Orange Zest

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces.

  • 2

    In a bowl, whisk the egg white until slightly frothy. Add the panko breadcrumbs and toss the chicken pieces in the mixture to lightly coat them.

  • 3

    Preheat your air fryer to 400°F (200°C). Arrange the coated chicken pieces in a single layer in the air fryer basket.

  • 4

    Air fry the chicken for 10-12 minutes, shaking the basket halfway through, until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken cooks, prepare the orange sauce. In a small saucepan over medium heat, combine the orange juice, honey, minced garlic, grated ginger, low-sodium soy sauce, and orange zest. Simmer for 3-4 minutes until slightly thickened.

  • 6

    Once the chicken is done, transfer it to a bowl and drizzle the warm orange sauce over it, tossing to coat evenly.

  • 7

    Serve immediately and enjoy your crispy, tangy air-fried orange chicken.