Crispy Air-Fried Chicken Sandwich with Herb Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Slaw

Enjoy a satisfying twist on a classic sandwich featuring a tender, air-fried chicken breast nestled in a whole grain bun and topped with a refreshing, vibrant herb slaw. This comforting, flavorful meal balances a crispy, juicy chicken with a lively slaw that adds crunch and zing.

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NUTRITION

387kcal
Protein
49.9g
Fat
7.1g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Grain Bun

1 cup shredded Green Cabbage

1/2 medium Carrot, grated

2 tbsp Nonfat Plain Greek Yogurt

2 tbsp Fresh Herbs (parsley, dill, chives)

1 Olive Oil Spray

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Lightly spray with olive oil.

  • 3

    Place the chicken breast in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F. For extra crispiness, consider an additional light spray mid-cook.

  • 4

    While the chicken cooks, combine shredded cabbage, grated carrot, and chopped fresh herbs in a small bowl. Stir in nonfat Greek yogurt, season lightly with salt and pepper, and mix until well combined creating the herb slaw.

  • 5

    Toast the whole grain bun lightly in a pan or toaster if desired.

  • 6

    Once the chicken is done, slice it and layer it on the toasted bun. Top with a generous portion of herb slaw.

  • 7

    Assemble the sandwich and serve immediately, enjoying a balanced mix of crunch, tang, and crispiness.

Crispy Air-Fried Chicken Sandwich with Herb Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Slaw

Enjoy a satisfying twist on a classic sandwich featuring a tender, air-fried chicken breast nestled in a whole grain bun and topped with a refreshing, vibrant herb slaw. This comforting, flavorful meal balances a crispy, juicy chicken with a lively slaw that adds crunch and zing.

NUTRITION

387kcal
Protein
49.9g
Fat
7.1g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Grain Bun

1 cup shredded Green Cabbage

1/2 medium Carrot, grated

2 tbsp Nonfat Plain Greek Yogurt

2 tbsp Fresh Herbs (parsley, dill, chives)

1 Olive Oil Spray

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Lightly spray with olive oil.

  • 3

    Place the chicken breast in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F. For extra crispiness, consider an additional light spray mid-cook.

  • 4

    While the chicken cooks, combine shredded cabbage, grated carrot, and chopped fresh herbs in a small bowl. Stir in nonfat Greek yogurt, season lightly with salt and pepper, and mix until well combined creating the herb slaw.

  • 5

    Toast the whole grain bun lightly in a pan or toaster if desired.

  • 6

    Once the chicken is done, slice it and layer it on the toasted bun. Top with a generous portion of herb slaw.

  • 7

    Assemble the sandwich and serve immediately, enjoying a balanced mix of crunch, tang, and crispiness.