Name: Honey-Garlic Glazed Chicken Thighs with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Thigh (Boneless, Skinless); 1 cup Broccoli; 1 tablespoon Honey; 2 cloves Garlic; 1 teaspoon Olive Oil; Salt and Pepper (to taste)

Honey-Garlic Glazed Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Thighs with Roasted Broccoli

Savor the succulent honey-garlic glazed chicken thighs paired with perfectly roasted broccoli. The dish tantalizes the palate with a sweet-savory glaze balanced by a slight char on the veggies. It's an easy, wholesome meal that promises a burst of flavor in every bite.

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NUTRITION

Protein

34.7g

Fat

12.8g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Thigh (Boneless, Skinless)

1 cup Broccoli

1 tablespoon Honey

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper (to taste)

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PREPARATION

1
Preheat the oven to 425°F. Line a baking sheet with parchment paper.
2
In a small bowl, whisk together honey, minced garlic, and olive oil.
3
Season the chicken thigh generously with salt and pepper on both sides.
4
Heat a skillet over medium-high heat and sear the chicken thigh for 2-3 minutes each side until it gets a nice golden color.
5
Place the seared chicken on the prepared baking sheet. Brush the honey-garlic mixture generously over the chicken.
6
Add the broccoli florets to the baking sheet, drizzling with a tiny bit of olive oil and a sprinkle of salt and pepper.
7
Roast in the oven for 15-18 minutes until the chicken is cooked through and the broccoli is tender with slight char.
8
Remove from the oven and let the chicken rest for a few minutes before serving.