Creamy Berry-Banana Protein Oat Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry-Banana Protein Oat Smoothie

YOUR SOLIN GENERATED RECIPE

Creamy Berry-Banana Protein Oat Smoothie

A velvety, nutrient-packed smoothie that blends creamy Greek yogurt with fresh berries, banana, and oats, boosted by protein powder for a satisfying start or quick meal. The natural sweetness and smooth texture make it a versatile option for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
41.5g
Fat
6.3g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

1/2 medium Banana (60g)

1/2 cup Mixed Berries (70g)

1/2 cup Non-fat Greek Yogurt (110g)

1 scoop Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Add rolled oats into your blender, allowing them to soak a bit in the almond milk for a smoother texture.

  • 2

    Peel and add the banana, then toss in the mixed berries.

  • 3

    Spoon in the non-fat Greek yogurt and add the whey protein powder.

  • 4

    Pour in the unsweetened almond milk.

  • 5

    Blend on high until the mixture is smooth and creamy. If a thinner consistency is desired, add a bit more almond milk.

  • 6

    Taste and adjust sweetness if necessary with a natural sweetener, then serve immediately.

Creamy Berry-Banana Protein Oat Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry-Banana Protein Oat Smoothie

YOUR SOLIN GENERATED RECIPE

Creamy Berry-Banana Protein Oat Smoothie

A velvety, nutrient-packed smoothie that blends creamy Greek yogurt with fresh berries, banana, and oats, boosted by protein powder for a satisfying start or quick meal. The natural sweetness and smooth texture make it a versatile option for any time of the day.

NUTRITION

418kcal
Protein
41.5g
Fat
6.3g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

1/2 medium Banana (60g)

1/2 cup Mixed Berries (70g)

1/2 cup Non-fat Greek Yogurt (110g)

1 scoop Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

PREPARATION

  • 1

    Add rolled oats into your blender, allowing them to soak a bit in the almond milk for a smoother texture.

  • 2

    Peel and add the banana, then toss in the mixed berries.

  • 3

    Spoon in the non-fat Greek yogurt and add the whey protein powder.

  • 4

    Pour in the unsweetened almond milk.

  • 5

    Blend on high until the mixture is smooth and creamy. If a thinner consistency is desired, add a bit more almond milk.

  • 6

    Taste and adjust sweetness if necessary with a natural sweetener, then serve immediately.