Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant and flavorful pan seared salmon, encrusted with fresh herbs and garlic, lightly finished with a squeeze of lemon. This quick and elegant dish offers a balance of protein and healthy fats, perfect for a satisfying meal.

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NUTRITION

397kcal
Protein
34.5g
Fat
24.4g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 teaspoon Olive Oil

1 tablespoon Fresh Parsley (chopped)

1 tablespoon Fresh Dill (chopped)

1 Garlic clove (minced)

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels to ensure a nice sear.

  • 2

    In a small bowl, combine chopped parsley, dill, minced garlic, salt, and black pepper.

  • 3

    Lightly brush the salmon with olive oil on both sides.

  • 4

    Press the herb mixture onto the top side of the salmon fillet to form a crust.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for 3-4 minutes until golden and crisp.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes, or until the fish reaches desired doneness.

  • 7

    Remove the salmon from the pan and squeeze a lemon wedge over the top before serving.

  • 8

    Serve immediately, savoring the bright flavors and tender texture.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant and flavorful pan seared salmon, encrusted with fresh herbs and garlic, lightly finished with a squeeze of lemon. This quick and elegant dish offers a balance of protein and healthy fats, perfect for a satisfying meal.

NUTRITION

397kcal
Protein
34.5g
Fat
24.4g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 teaspoon Olive Oil

1 tablespoon Fresh Parsley (chopped)

1 tablespoon Fresh Dill (chopped)

1 Garlic clove (minced)

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels to ensure a nice sear.

  • 2

    In a small bowl, combine chopped parsley, dill, minced garlic, salt, and black pepper.

  • 3

    Lightly brush the salmon with olive oil on both sides.

  • 4

    Press the herb mixture onto the top side of the salmon fillet to form a crust.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for 3-4 minutes until golden and crisp.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes, or until the fish reaches desired doneness.

  • 7

    Remove the salmon from the pan and squeeze a lemon wedge over the top before serving.

  • 8

    Serve immediately, savoring the bright flavors and tender texture.