YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Spinach
A light yet satisfying high-protein breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach with a touch of cherry tomatoes. Served with a crisp slice of whole grain toast drizzled with avocado oil and complemented by a few creamy avocado slices, this dish delivers a perfect balance of flavor and nutrition to kick start your day.
INGREDIENTS
5 large egg whites (≈165g)
1 turkey sausage link (≈56g)
1 cup raw spinach
1/2 cup halved cherry tomatoes (≈75g)
1/2 teaspoon olive oil
1 slice whole grain toast (≈40g)
1 teaspoon avocado oil
1/4 portion avocado (≈34g)
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Add the turkey sausage (sliced if desired) to the skillet and sauté for 2-3 minutes until lightly browned.
Add the spinach and cherry tomatoes to the skillet and cook until the spinach wilts and the tomatoes begin to soften, about 1-2 minutes.
Pour in the egg whites and gently scramble them with the sausage and vegetables until just set. Season with salt and pepper to taste.
While the scramble finishes cooking, toast the whole grain bread until golden.
Drizzle the toasted bread with avocado oil and serve with a side of sliced avocado.
Plate the egg white scramble alongside the toast and enjoy your high-protein, low-calorie breakfast.