Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a balanced and delicate plate featuring a perfectly seared salmon fillet paired with bright, steamed asparagus and a creamy cauliflower mash. The salmon is seared to create a delicious crust while remaining moist inside, complemented perfectly by the tenderness of the asparagus and the comforting, light texture of the cauliflower mash.

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NUTRITION

448kcal
Protein
41.1g
Fat
27.2g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon reaches your desired level of doneness. Squeeze lemon juice over the fillet during the last minute of cooking.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam cauliflower florets until soft, approximately 8-10 minutes. Transfer to a bowl and mash with a teaspoon of olive oil, adding a pinch of salt to taste until smooth.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish with an extra drizzle of lemon juice if desired and serve warm.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a balanced and delicate plate featuring a perfectly seared salmon fillet paired with bright, steamed asparagus and a creamy cauliflower mash. The salmon is seared to create a delicious crust while remaining moist inside, complemented perfectly by the tenderness of the asparagus and the comforting, light texture of the cauliflower mash.

NUTRITION

448kcal
Protein
41.1g
Fat
27.2g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon reaches your desired level of doneness. Squeeze lemon juice over the fillet during the last minute of cooking.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam cauliflower florets until soft, approximately 8-10 minutes. Transfer to a bowl and mash with a teaspoon of olive oil, adding a pinch of salt to taste until smooth.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish with an extra drizzle of lemon juice if desired and serve warm.