Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant bowl featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli, drizzled with a hint of olive oil, avocado cream, and a touch of honey. This dish is designed to be high in protein and low in calories while delivering a burst of wholesome flavors and textures, making it an ideal, balanced lunch.

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NUTRITION

442kcal
Protein
38.6g
Fat
13.5g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

1/2 cup Cooked Quinoa (93g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

1/5 portion Avocado (approx. 30g)

1 tsp Honey (7g)

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for roasting broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate a serving of quinoa, top with roasted broccoli, and lay the grilled chicken breast on the side.

  • 8

    Drizzle the chicken and broccoli with a small amount of honey, and garnish with avocado slices or mash the avocado lightly over the dish.

  • 9

    Serve warm and enjoy a balanced, high-protein, low-calorie lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant bowl featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli, drizzled with a hint of olive oil, avocado cream, and a touch of honey. This dish is designed to be high in protein and low in calories while delivering a burst of wholesome flavors and textures, making it an ideal, balanced lunch.

NUTRITION

442kcal
Protein
38.6g
Fat
13.5g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

1/2 cup Cooked Quinoa (93g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

1/5 portion Avocado (approx. 30g)

1 tsp Honey (7g)

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for roasting broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate a serving of quinoa, top with roasted broccoli, and lay the grilled chicken breast on the side.

  • 8

    Drizzle the chicken and broccoli with a small amount of honey, and garnish with avocado slices or mash the avocado lightly over the dish.

  • 9

    Serve warm and enjoy a balanced, high-protein, low-calorie lunch.