YOUR SOLIN GENERATED RECIPE
High-Protein Turkey Bolognese with Zucchini Noodles
Savor a light yet satisfying bowl of turkey bolognese tossed with zucchini noodles, enriched with the vibrant flavors of tomatoes, garlic, and red bell pepper. This dish provides a perfect balance of lean protein and fresh vegetables, making it a delicious and nutritious meal ideal for a healthy dinner.
INGREDIENTS
6 ounces Lean Ground Turkey
2 medium Zucchini
1 cup Canned Tomatoes
1/2 cup chopped Yellow Onion
2 cloves Garlic
1 tsp Olive Oil
1/2 medium Red Bell Pepper
1 tsp Dried Oregano
1 tsp Dried Basil
Salt and Pepper (to taste)
PREPARATION
Dice the red bell pepper and finely chop the onion and garlic.
Heat olive oil in a large skillet over medium heat. Add chopped onion and garlic and sauté until translucent.
Add lean ground turkey to the pan, breaking it up with a spatula. Cook until the turkey is browned.
Stir in diced red bell pepper, canned tomatoes, dried oregano, dried basil, salt, and pepper. Let the mixture simmer for 10-15 minutes to allow the flavors to meld.
While the sauce simmers, spiralize the zucchini to form noodles.
Add the zucchini noodles to the skillet and toss gently in the sauce, cooking for an additional 2-3 minutes until the noodles are slightly tender but still crisp.
Taste and adjust seasonings if necessary, then serve warm.