Protein-Packed Savory Rice Cake Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Rice Cake Stack

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Rice Cake Stack

Enjoy a layered, nutritious delight featuring crunchy rice cakes topped with creamy low-fat cottage cheese, fluffy egg whites, fresh turkey slices, and vibrant avocado and tomato slices. This savory stack delivers a satisfying balance of protein, healthy fats, and fresh flavors, making it a perfect meal to energize your day.

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NUTRITION

364kcal
Protein
36.7g
Fat
9.0g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

2 pieces Whole Grain Rice Cakes

1/2 cup Low-Fat Cottage Cheese

4 Egg Whites

1 ounce Sliced Turkey Breast

1 quarter Avocado

1 medium Tomato

1 cup Baby Spinach

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PREPARATION

  • 1

    Lay the rice cakes on a clean plate or cutting board as the base of your stack.

  • 2

    Spread the low-fat cottage cheese evenly over each rice cake.

  • 3

    In a non-stick skillet, gently heat and scramble the egg whites until just set.

  • 4

    Layer the scrambled egg whites on top of the cottage cheese spread.

  • 5

    Place the turkey breast slices over the egg whites, followed by thin slices of avocado and tomato.

  • 6

    Add a handful of baby spinach on top for an extra burst of freshness.

  • 7

    Enjoy your Protein-Packed Savory Rice Cake Stack either warm or at room temperature.

Protein-Packed Savory Rice Cake Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Rice Cake Stack

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Rice Cake Stack

Enjoy a layered, nutritious delight featuring crunchy rice cakes topped with creamy low-fat cottage cheese, fluffy egg whites, fresh turkey slices, and vibrant avocado and tomato slices. This savory stack delivers a satisfying balance of protein, healthy fats, and fresh flavors, making it a perfect meal to energize your day.

NUTRITION

364kcal
Protein
36.7g
Fat
9.0g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

2 pieces Whole Grain Rice Cakes

1/2 cup Low-Fat Cottage Cheese

4 Egg Whites

1 ounce Sliced Turkey Breast

1 quarter Avocado

1 medium Tomato

1 cup Baby Spinach

PREPARATION

  • 1

    Lay the rice cakes on a clean plate or cutting board as the base of your stack.

  • 2

    Spread the low-fat cottage cheese evenly over each rice cake.

  • 3

    In a non-stick skillet, gently heat and scramble the egg whites until just set.

  • 4

    Layer the scrambled egg whites on top of the cottage cheese spread.

  • 5

    Place the turkey breast slices over the egg whites, followed by thin slices of avocado and tomato.

  • 6

    Add a handful of baby spinach on top for an extra burst of freshness.

  • 7

    Enjoy your Protein-Packed Savory Rice Cake Stack either warm or at room temperature.