Name: Creamy Vanilla Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla Protein Powder (30g); 0.67 cup Plain Nonfat Greek Yogurt (150g); 1 cup Mixed Berries (150g); 1 cup Unsweetened Almond Milk (240g/ml); 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Berry Protein Smoothie

A luscious, creamy smoothie bursting with mixed berries, a hint of vanilla, and a robust protein kick. Perfect for any meal time, the blend of low-fat Greek yogurt with almond milk creates a smooth texture that pairs beautifully with the tangy burst of berries, offering both a refreshing taste and satisfying nutrition.

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NUTRITION

Protein

42g

Fat

7.5g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Protein Powder (30g)

0.67 cup Plain Nonfat Greek Yogurt (150g)

1 cup Mixed Berries (150g)

1 cup Unsweetened Almond Milk (240g/ml)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
Add the vanilla protein powder, Greek yogurt, mixed berries, unsweetened almond milk, and chia seeds into your blender.
2
Blend all ingredients on high speed until the mixture is smooth and creamy, ensuring the chia seeds are well incorporated.
3
Check the consistency; if you prefer a thinner smoothie, add a splash more almond milk and blend again.
4
Pour the smoothie into a glass and enjoy immediately for optimal freshness and flavor.