Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

Enjoy a vibrant fusion of crispy cauliflower rice, tangy kimchi, and hearty tofu, elevated by a savory egg and a splash of olive oil. This dish offers a burst of umami and crunch, making it a delightful and satisfying meal any time of day.

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NUTRITION

384kcal
Protein
34.7g
Fat
22g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1/2 cup Kimchi (85g)

300g Extra-Firm Tofu

1 Egg

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

2 tbsp Scallions

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PREPARATION

  • 1

    Press the tofu briefly to remove excess moisture and cut into small cubes.

  • 2

    In a large non-stick skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the tofu cubes and stir-fry until they begin to turn golden on all sides.

  • 4

    Mix in the cauliflower rice and continue stir-frying until it becomes slightly crispy, about 3-4 minutes.

  • 5

    Stir in the kimchi and drizzle low-sodium soy sauce over the mixture. Cook for another 2 minutes to let the flavors combine.

  • 6

    Push the stir-fry to one side of the skillet and crack the egg into the empty space. Scramble the egg until cooked and then mix it into the dish.

  • 7

    Garnish with chopped scallions and serve warm.

Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

Enjoy a vibrant fusion of crispy cauliflower rice, tangy kimchi, and hearty tofu, elevated by a savory egg and a splash of olive oil. This dish offers a burst of umami and crunch, making it a delightful and satisfying meal any time of day.

NUTRITION

384kcal
Protein
34.7g
Fat
22g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1/2 cup Kimchi (85g)

300g Extra-Firm Tofu

1 Egg

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

2 tbsp Scallions

PREPARATION

  • 1

    Press the tofu briefly to remove excess moisture and cut into small cubes.

  • 2

    In a large non-stick skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the tofu cubes and stir-fry until they begin to turn golden on all sides.

  • 4

    Mix in the cauliflower rice and continue stir-frying until it becomes slightly crispy, about 3-4 minutes.

  • 5

    Stir in the kimchi and drizzle low-sodium soy sauce over the mixture. Cook for another 2 minutes to let the flavors combine.

  • 6

    Push the stir-fry to one side of the skillet and crack the egg into the empty space. Scramble the egg until cooked and then mix it into the dish.

  • 7

    Garnish with chopped scallions and serve warm.