Protein-Packed Tofu Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Tofu Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Tofu Scramble with Roasted Sweet Potatoes

Savor a hearty, protein-rich tofu scramble bursting with colorful veggies paired with perfectly roasted sweet potatoes. The creamy, crumbled extra-firm tofu is enhanced by the sweetness of red bell pepper, onion, and fresh spinach, delivering a satisfying meal that’s both nourishing and delicious.

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NUTRITION

424kcal
Protein
41.3g
Fat
19.1g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

250 grams Extra Firm Tofu

1 medium Sweet Potato (~150g)

1/2 medium Red Bell Pepper (~50g)

1/4 medium Yellow Onion (~25g)

1 cup loosely packed Spinach (~30g)

1 tsp Olive Oil (for scramble)

1 tsp Olive Oil (for roasting sweet potato)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato into bite-sized pieces. Toss with 1 tsp olive oil, salt, and pepper, then spread evenly on a baking tray.

  • 2

    Roast the sweet potato cubes in the preheated oven for 20-25 minutes, or until tender and lightly browned.

  • 3

    While the potatoes roast, drain the tofu and crumble it into a bowl. Finely dice the red bell pepper and yellow onion.

  • 4

    Heat a non-stick skillet over medium heat and add 1 tsp olive oil. Add the diced onion and red bell pepper, cooking for 2-3 minutes until softened.

  • 5

    Add the crumbled tofu to the skillet. Season with salt, pepper, and any preferred spices (such as turmeric for color and flavor). Stir well to combine and cook for about 5-7 minutes.

  • 6

    Fold in the spinach and let it wilt in the heat for another 1-2 minutes.

  • 7

    Serve the warm tofu scramble alongside the roasted sweet potato cubes. Enjoy your protein-packed, nutrient-dense meal!

Protein-Packed Tofu Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Tofu Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Tofu Scramble with Roasted Sweet Potatoes

Savor a hearty, protein-rich tofu scramble bursting with colorful veggies paired with perfectly roasted sweet potatoes. The creamy, crumbled extra-firm tofu is enhanced by the sweetness of red bell pepper, onion, and fresh spinach, delivering a satisfying meal that’s both nourishing and delicious.

NUTRITION

424kcal
Protein
41.3g
Fat
19.1g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

250 grams Extra Firm Tofu

1 medium Sweet Potato (~150g)

1/2 medium Red Bell Pepper (~50g)

1/4 medium Yellow Onion (~25g)

1 cup loosely packed Spinach (~30g)

1 tsp Olive Oil (for scramble)

1 tsp Olive Oil (for roasting sweet potato)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato into bite-sized pieces. Toss with 1 tsp olive oil, salt, and pepper, then spread evenly on a baking tray.

  • 2

    Roast the sweet potato cubes in the preheated oven for 20-25 minutes, or until tender and lightly browned.

  • 3

    While the potatoes roast, drain the tofu and crumble it into a bowl. Finely dice the red bell pepper and yellow onion.

  • 4

    Heat a non-stick skillet over medium heat and add 1 tsp olive oil. Add the diced onion and red bell pepper, cooking for 2-3 minutes until softened.

  • 5

    Add the crumbled tofu to the skillet. Season with salt, pepper, and any preferred spices (such as turmeric for color and flavor). Stir well to combine and cook for about 5-7 minutes.

  • 6

    Fold in the spinach and let it wilt in the heat for another 1-2 minutes.

  • 7

    Serve the warm tofu scramble alongside the roasted sweet potato cubes. Enjoy your protein-packed, nutrient-dense meal!