Savory Italian Sausage and Kale Breakfast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Italian Sausage and Kale Breakfast Bake

YOUR SOLIN GENERATED RECIPE

Savory Italian Sausage and Kale Breakfast Bake

A hearty and savory bake featuring Italian sausage, nutrient-packed kale, vibrant red bell pepper, and eggs, lightly seasoned and baked to perfection. The dish offers a balance of protein, healthy fats, and greens for a fulfilling and flavorful start to your day.

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NUTRITION

370kcal
Protein
24.1g
Fat
28.3g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

1 link Italian Sausage

3 large eggs

1 cup kale (chopped)

1/2 cup diced red bell pepper

1 tsp olive oil

Salt and pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small skillet, heat the olive oil over medium heat. Crumble the Italian sausage and cook until evenly browned, about 5-7 minutes. Remove from heat.

  • 3

    In a bowl, whisk together the eggs with a pinch of salt and pepper.

  • 4

    In a baking dish, combine the chopped kale and diced red bell pepper. Spread the cooked sausage on top.

  • 5

    Pour the egg mixture evenly over the ingredients in the dish.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the eggs are set and the top is lightly golden.

  • 7

    Allow to cool slightly before slicing and serving.

Savory Italian Sausage and Kale Breakfast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Italian Sausage and Kale Breakfast Bake

YOUR SOLIN GENERATED RECIPE

Savory Italian Sausage and Kale Breakfast Bake

A hearty and savory bake featuring Italian sausage, nutrient-packed kale, vibrant red bell pepper, and eggs, lightly seasoned and baked to perfection. The dish offers a balance of protein, healthy fats, and greens for a fulfilling and flavorful start to your day.

NUTRITION

370kcal
Protein
24.1g
Fat
28.3g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

1 link Italian Sausage

3 large eggs

1 cup kale (chopped)

1/2 cup diced red bell pepper

1 tsp olive oil

Salt and pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small skillet, heat the olive oil over medium heat. Crumble the Italian sausage and cook until evenly browned, about 5-7 minutes. Remove from heat.

  • 3

    In a bowl, whisk together the eggs with a pinch of salt and pepper.

  • 4

    In a baking dish, combine the chopped kale and diced red bell pepper. Spread the cooked sausage on top.

  • 5

    Pour the egg mixture evenly over the ingredients in the dish.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the eggs are set and the top is lightly golden.

  • 7

    Allow to cool slightly before slicing and serving.