Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Enjoy a vibrant skillet featuring lean ground turkey, fresh zucchini noodles, and crisp bell peppers, lightly sautéed with aromatic garlic and onion. This satisfying dish balances lean protein with nutrient-rich veggies, perfect for any time of day when you need a clean, energizing meal.

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NUTRITION

327kcal
Protein
36g
Fat
16.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 cup Zucchini Noodles (124g)

1/2 Red Bell Pepper (75g)

1/4 Yellow Onion (40g)

1.5 tsp Olive Oil (7.5g)

1 large Egg White (33g)

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped garlic and diced onion to the skillet. Sauté until the onion becomes translucent and garlic is fragrant.

  • 3

    Add the lean ground turkey and cook, breaking it up with a spatula, until it is browned and nearly cooked through.

  • 4

    Stir in the diced red bell pepper and cook for an additional 2 minutes.

  • 5

    Add the zucchini noodles to the skillet and mix well. Let them warm up and soften slightly, about 2-3 minutes.

  • 6

    Pour in the egg white, stirring constantly to combine and let it cook through, binding the ingredients together.

  • 7

    Season the skillet with salt and black pepper to taste. Continue cooking for another minute until everything is well incorporated.

  • 8

    Remove from heat and serve immediately.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Enjoy a vibrant skillet featuring lean ground turkey, fresh zucchini noodles, and crisp bell peppers, lightly sautéed with aromatic garlic and onion. This satisfying dish balances lean protein with nutrient-rich veggies, perfect for any time of day when you need a clean, energizing meal.

NUTRITION

327kcal
Protein
36g
Fat
16.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 cup Zucchini Noodles (124g)

1/2 Red Bell Pepper (75g)

1/4 Yellow Onion (40g)

1.5 tsp Olive Oil (7.5g)

1 large Egg White (33g)

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped garlic and diced onion to the skillet. Sauté until the onion becomes translucent and garlic is fragrant.

  • 3

    Add the lean ground turkey and cook, breaking it up with a spatula, until it is browned and nearly cooked through.

  • 4

    Stir in the diced red bell pepper and cook for an additional 2 minutes.

  • 5

    Add the zucchini noodles to the skillet and mix well. Let them warm up and soften slightly, about 2-3 minutes.

  • 6

    Pour in the egg white, stirring constantly to combine and let it cook through, binding the ingredients together.

  • 7

    Season the skillet with salt and black pepper to taste. Continue cooking for another minute until everything is well incorporated.

  • 8

    Remove from heat and serve immediately.