Spinach-Feta Stuffed Chicken Breast with Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach-Feta Stuffed Chicken Breast with Herb Sauce

YOUR SOLIN GENERATED RECIPE

Spinach-Feta Stuffed Chicken Breast with Herb Sauce

Enjoy a succulent chicken breast stuffed with a vibrant mix of spinach and tangy feta, paired with a refreshing herb sauce that ties the dish together with bursts of parsley, dill, and basil. This dish is both satisfying and balanced, perfect for nourishing your body at any meal.

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NUTRITION

430kcal
Protein
43.3g
Fat
16.6g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (170g)

1 cup Fresh Spinach (30g)

1 oz Feta Cheese (28g)

1 tsp Olive Oil (4.5g)

1 clove Garlic, minced

2 tbsp Greek Yogurt (30g)

3 tbsp Fresh Herbs (Parsley, Dill, Basil, 9g)

1 tsp Lemon Juice (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Using a sharp knife, carefully slice a pocket into the side of the chicken breast without cutting all the way through.

  • 3

    In a small bowl, combine the fresh spinach, crumbled feta cheese, and minced garlic. Season lightly with salt and pepper.

  • 4

    Stuff the spinach-feta mixture into the pocket of the chicken breast, pressing gently to secure the filling.

  • 5

    Heat a teaspoon of olive oil in an oven-safe skillet over medium-high heat. Sear the stuffed chicken breast on both sides until golden, about 2-3 minutes per side.

  • 6

    Place the skillet in the preheated oven and bake for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 7

    Meanwhile, prepare the herb sauce by mixing the Greek yogurt, fresh herbs, and lemon juice in a small bowl. Adjust seasoning with salt and pepper.

  • 8

    Once the chicken is done, remove it from the oven and let it rest for 5 minutes before serving. Drizzle or serve the herb sauce on the side.

Spinach-Feta Stuffed Chicken Breast with Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach-Feta Stuffed Chicken Breast with Herb Sauce

YOUR SOLIN GENERATED RECIPE

Spinach-Feta Stuffed Chicken Breast with Herb Sauce

Enjoy a succulent chicken breast stuffed with a vibrant mix of spinach and tangy feta, paired with a refreshing herb sauce that ties the dish together with bursts of parsley, dill, and basil. This dish is both satisfying and balanced, perfect for nourishing your body at any meal.

NUTRITION

430kcal
Protein
43.3g
Fat
16.6g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (170g)

1 cup Fresh Spinach (30g)

1 oz Feta Cheese (28g)

1 tsp Olive Oil (4.5g)

1 clove Garlic, minced

2 tbsp Greek Yogurt (30g)

3 tbsp Fresh Herbs (Parsley, Dill, Basil, 9g)

1 tsp Lemon Juice (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Using a sharp knife, carefully slice a pocket into the side of the chicken breast without cutting all the way through.

  • 3

    In a small bowl, combine the fresh spinach, crumbled feta cheese, and minced garlic. Season lightly with salt and pepper.

  • 4

    Stuff the spinach-feta mixture into the pocket of the chicken breast, pressing gently to secure the filling.

  • 5

    Heat a teaspoon of olive oil in an oven-safe skillet over medium-high heat. Sear the stuffed chicken breast on both sides until golden, about 2-3 minutes per side.

  • 6

    Place the skillet in the preheated oven and bake for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 7

    Meanwhile, prepare the herb sauce by mixing the Greek yogurt, fresh herbs, and lemon juice in a small bowl. Adjust seasoning with salt and pepper.

  • 8

    Once the chicken is done, remove it from the oven and let it rest for 5 minutes before serving. Drizzle or serve the herb sauce on the side.