Protein Cheesecake with Pineapple and Grape Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Cheesecake with Pineapple and Grape Compote

YOUR SOLIN GENERATED RECIPE

Protein Cheesecake with Pineapple and Grape Compote

A light, creamy protein cheesecake enhanced with a vibrant compote of fresh pineapple and red grapes. Perfect for satisfying sweet cravings while fueling your body with high-quality protein, this dessert is both refreshing and guilt-free.

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NUTRITION

301kcal
Protein
37.6g
Fat
0.1g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

Egg whites from 2 large eggs

0.5 scoop Whey Protein Isolate (approx 15g)

1 teaspoon Vanilla Extract

A pinch of Stevia

50g Fresh Pineapple

50g Red Grapes

1 teaspoon Honey

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Blend the Greek yogurt, egg whites, whey protein isolate, vanilla extract, and stevia in a food processor or high-speed blender until completely smooth and well combined.

  • 2

    Pour the mixture into a small, greased ramekin or a mini springform pan, smoothing the top with a spatula. Chill in the refrigerator for at least 2 hours to set.

  • 3

    Meanwhile, prepare the compote by combining the chopped pineapple and halved red grapes in a small saucepan. Add the honey and lemon juice then gently heat over low-medium heat, stirring occasionally until the fruit softens slightly and the flavors meld, about 5-7 minutes. Do not overcook; the compote should remain chunky.

  • 4

    Once the cheesecake mixture is set, top with the warm (or lightly cooled) pineapple and grape compote.

  • 5

    Serve immediately and enjoy this refreshing, high-protein dessert.

Protein Cheesecake with Pineapple and Grape Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Cheesecake with Pineapple and Grape Compote

YOUR SOLIN GENERATED RECIPE

Protein Cheesecake with Pineapple and Grape Compote

A light, creamy protein cheesecake enhanced with a vibrant compote of fresh pineapple and red grapes. Perfect for satisfying sweet cravings while fueling your body with high-quality protein, this dessert is both refreshing and guilt-free.

NUTRITION

301kcal
Protein
37.6g
Fat
0.1g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

Egg whites from 2 large eggs

0.5 scoop Whey Protein Isolate (approx 15g)

1 teaspoon Vanilla Extract

A pinch of Stevia

50g Fresh Pineapple

50g Red Grapes

1 teaspoon Honey

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Blend the Greek yogurt, egg whites, whey protein isolate, vanilla extract, and stevia in a food processor or high-speed blender until completely smooth and well combined.

  • 2

    Pour the mixture into a small, greased ramekin or a mini springform pan, smoothing the top with a spatula. Chill in the refrigerator for at least 2 hours to set.

  • 3

    Meanwhile, prepare the compote by combining the chopped pineapple and halved red grapes in a small saucepan. Add the honey and lemon juice then gently heat over low-medium heat, stirring occasionally until the fruit softens slightly and the flavors meld, about 5-7 minutes. Do not overcook; the compote should remain chunky.

  • 4

    Once the cheesecake mixture is set, top with the warm (or lightly cooled) pineapple and grape compote.

  • 5

    Serve immediately and enjoy this refreshing, high-protein dessert.