Seared Salmon with Roasted Asparagus and Herb Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Herb Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Herb Potatoes

Savor a beautifully seared wild Atlantic salmon paired with tender roasted asparagus and lightly herbed potatoes. Finished with a drizzle of olive oil, this dish provides a balanced, refined flavor with crisp textures and subtle herbal aromas, perfect for a nourishing dinner.

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NUTRITION

397kcal
Protein
39.5g
Fat
19g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1 cup Asparagus

1/2 cup New Potatoes

1 tsp Olive Oil (for asparagus)

1 tsp Olive Oil (for potatoes)

Pinch Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with 1 teaspoon of olive oil, a pinch of mixed dried herbs, salt, and pepper. Spread them out in a single layer on a baking sheet.

  • 3

    Dice the new potatoes into small cubes. Toss them in 1 teaspoon of olive oil, a pinch of herbs, salt, and pepper. Place them on a separate baking sheet.

  • 4

    Roast the asparagus for 10-12 minutes and the potatoes for about 15-18 minutes, until they are tender and lightly browned.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt, pepper, and a light sprinkle of herbs.

  • 6

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crisp, then carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon and serve with a side of roasted asparagus and herb potatoes. Enjoy your balanced dinner!

Seared Salmon with Roasted Asparagus and Herb Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Herb Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Herb Potatoes

Savor a beautifully seared wild Atlantic salmon paired with tender roasted asparagus and lightly herbed potatoes. Finished with a drizzle of olive oil, this dish provides a balanced, refined flavor with crisp textures and subtle herbal aromas, perfect for a nourishing dinner.

NUTRITION

397kcal
Protein
39.5g
Fat
19g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1 cup Asparagus

1/2 cup New Potatoes

1 tsp Olive Oil (for asparagus)

1 tsp Olive Oil (for potatoes)

Pinch Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with 1 teaspoon of olive oil, a pinch of mixed dried herbs, salt, and pepper. Spread them out in a single layer on a baking sheet.

  • 3

    Dice the new potatoes into small cubes. Toss them in 1 teaspoon of olive oil, a pinch of herbs, salt, and pepper. Place them on a separate baking sheet.

  • 4

    Roast the asparagus for 10-12 minutes and the potatoes for about 15-18 minutes, until they are tender and lightly browned.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt, pepper, and a light sprinkle of herbs.

  • 6

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crisp, then carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon and serve with a side of roasted asparagus and herb potatoes. Enjoy your balanced dinner!