Grilled Chicken Breast with Steamed Broccoli and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Mashed Potatoes

Enjoy a perfectly balanced lunch featuring a tender grilled chicken breast complemented by nutrient-rich steamed broccoli and a light serving of creamy mashed potatoes. This meal provides a satisfying mix of lean protein and wholesome vegetables, making it a delicious and energizing option for your midday fuel.

Try 7 days free, then $12.99 / mo.

NUTRITION

335kcal
Protein
44.2g
Fat
4.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Grilled Chicken Breast (approx 128g)

1 cup Steamed Broccoli (approx 156g)

1/3 cup Mashed Potatoes (approx 100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the mashed potatoes by mashing boiled potatoes with a little salt and a splash of water if needed for creaminess.

  • 6

    Plate the grilled chicken breast alongside the steamed broccoli and a serving of mashed potatoes.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Steamed Broccoli and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Mashed Potatoes

Enjoy a perfectly balanced lunch featuring a tender grilled chicken breast complemented by nutrient-rich steamed broccoli and a light serving of creamy mashed potatoes. This meal provides a satisfying mix of lean protein and wholesome vegetables, making it a delicious and energizing option for your midday fuel.

NUTRITION

335kcal
Protein
44.2g
Fat
4.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Grilled Chicken Breast (approx 128g)

1 cup Steamed Broccoli (approx 156g)

1/3 cup Mashed Potatoes (approx 100g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the mashed potatoes by mashing boiled potatoes with a little salt and a splash of water if needed for creaminess.

  • 6

    Plate the grilled chicken breast alongside the steamed broccoli and a serving of mashed potatoes.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.