Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor the succulent seared salmon paired with tender roasted asparagus and smooth, creamy cauliflower mash. This dish brings together a delightful blend of flavors and textures, accented with a hint of lemon and aromatic seasonings for a fresh, satisfying dinner.

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NUTRITION

439kcal
Protein
39.3g
Fat
23.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/2 cup Cauliflower (mashed)

1 tbsp Lemon Juice

Salt, Black Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and a dash of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Preheat your oven to 400°F. Toss the asparagus with olive oil, salt, and pepper, and spread them in a single layer on a baking sheet. Roast for about 10-12 minutes until tender and slightly charred.

  • 4

    For the cauliflower mash, lightly steam or boil the cauliflower until soft, then mash lightly with lemon juice, salt, and pepper until creamy.

  • 5

    Plate the salmon alongside the roasted asparagus and a serving of cauliflower mash. Drizzle any remaining lemon juice over the salmon and serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor the succulent seared salmon paired with tender roasted asparagus and smooth, creamy cauliflower mash. This dish brings together a delightful blend of flavors and textures, accented with a hint of lemon and aromatic seasonings for a fresh, satisfying dinner.

NUTRITION

439kcal
Protein
39.3g
Fat
23.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/2 cup Cauliflower (mashed)

1 tbsp Lemon Juice

Salt, Black Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and a dash of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Preheat your oven to 400°F. Toss the asparagus with olive oil, salt, and pepper, and spread them in a single layer on a baking sheet. Roast for about 10-12 minutes until tender and slightly charred.

  • 4

    For the cauliflower mash, lightly steam or boil the cauliflower until soft, then mash lightly with lemon juice, salt, and pepper until creamy.

  • 5

    Plate the salmon alongside the roasted asparagus and a serving of cauliflower mash. Drizzle any remaining lemon juice over the salmon and serve immediately.