Name: Greek Yogurt Parfait with Mixed Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (310g); 0.5 cup Mixed Berries (75g); 2 tbsp Hemp Seeds (20g); 1 tsp Honey (7g)

Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

A vibrant and refreshing breakfast parfait featuring creamy nonfat Greek yogurt layered with a medley of sweet mixed berries, topped with crunchy hemp seeds and a delicate drizzle of honey. This parfait offers a satisfying blend of textures and flavors, perfect for a healthy start to your day.

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NUTRITION

Protein

34.5g

Fat

9.5g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (310g)

0.5 cup Mixed Berries (75g)

2 tbsp Hemp Seeds (20g)

1 tsp Honey (7g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a clear serving glass or bowl as the base layer.
2
Layer the mixed berries evenly over the yogurt.
3
Sprinkle the hemp seeds on top of the berries for added crunch and nutritional boost.
4
Drizzle the teaspoon of honey over the parfait to lend a touch of natural sweetness.
5
Serve immediately and enjoy your fresh, protein-packed breakfast parfait.