Savory Italian Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Italian Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Italian Sausage and Kale Breakfast Casserole

A hearty and savory casserole blending lean Italian turkey sausage, nutrient-packed kale, and a protein-rich mix of egg whites and whole eggs, all lightly finished with low-fat mozzarella. This dish is delightfully balanced with fresh greens and warm spices, making it a versatile meal for breakfast, lunch, or dinner.

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NUTRITION

386kcal
Protein
38g
Fat
21.2g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Italian Turkey Sausage

1 cup chopped kale

3 egg whites

1 large egg

1/4 cup shredded low-fat mozzarella cheese

1 teaspoon olive oil

Salt and pepper to taste

A pinch of garlic powder

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add olive oil and cook the Italian turkey sausage (removed from its casing) until it is browned, breaking it apart with a spoon.

  • 3

    Add the chopped kale to the skillet and sauté for 2-3 minutes until slightly wilted. Season with a pinch of garlic powder, salt, and pepper.

  • 4

    In a mixing bowl, whisk together the egg whites and whole egg.

  • 5

    Combine the sausage and kale mixture with the eggs in the bowl, then stir in the shredded low-fat mozzarella cheese.

  • 6

    Pour the mixture into a lightly greased casserole dish and spread evenly.

  • 7

    Bake in the preheated oven for 18-20 minutes or until the eggs are set and the top is lightly golden.

  • 8

    Let cool for a few minutes before slicing and serving.

Savory Italian Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Italian Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Italian Sausage and Kale Breakfast Casserole

A hearty and savory casserole blending lean Italian turkey sausage, nutrient-packed kale, and a protein-rich mix of egg whites and whole eggs, all lightly finished with low-fat mozzarella. This dish is delightfully balanced with fresh greens and warm spices, making it a versatile meal for breakfast, lunch, or dinner.

NUTRITION

386kcal
Protein
38g
Fat
21.2g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Italian Turkey Sausage

1 cup chopped kale

3 egg whites

1 large egg

1/4 cup shredded low-fat mozzarella cheese

1 teaspoon olive oil

Salt and pepper to taste

A pinch of garlic powder

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add olive oil and cook the Italian turkey sausage (removed from its casing) until it is browned, breaking it apart with a spoon.

  • 3

    Add the chopped kale to the skillet and sauté for 2-3 minutes until slightly wilted. Season with a pinch of garlic powder, salt, and pepper.

  • 4

    In a mixing bowl, whisk together the egg whites and whole egg.

  • 5

    Combine the sausage and kale mixture with the eggs in the bowl, then stir in the shredded low-fat mozzarella cheese.

  • 6

    Pour the mixture into a lightly greased casserole dish and spread evenly.

  • 7

    Bake in the preheated oven for 18-20 minutes or until the eggs are set and the top is lightly golden.

  • 8

    Let cool for a few minutes before slicing and serving.