Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet paired with roasted asparagus and a creamy sweet potato mash. This dish offers a delightful combination of savory flavors and vibrant textures, ideal for a clean, nutritious meal.

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NUTRITION

515kcal
Protein
43.3g
Fat
24.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

0.5 tsp Olive Oil

1 Lemon wedge

0.5 tsp Garlic Powder

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato, then boil or steam until tender. Mash with a fork and season lightly with salt and pepper.

  • 3

    Trim the asparagus and toss with olive oil, a pinch of garlic powder, salt, and pepper. Spread on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the salmon dry and season both sides with salt, pepper, and a light sprinkle of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon reaches your desired level of doneness.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Squeeze a lemon wedge over the salmon for an added burst of flavor before serving.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet paired with roasted asparagus and a creamy sweet potato mash. This dish offers a delightful combination of savory flavors and vibrant textures, ideal for a clean, nutritious meal.

NUTRITION

515kcal
Protein
43.3g
Fat
24.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

0.5 tsp Olive Oil

1 Lemon wedge

0.5 tsp Garlic Powder

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato, then boil or steam until tender. Mash with a fork and season lightly with salt and pepper.

  • 3

    Trim the asparagus and toss with olive oil, a pinch of garlic powder, salt, and pepper. Spread on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the salmon dry and season both sides with salt, pepper, and a light sprinkle of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon reaches your desired level of doneness.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Squeeze a lemon wedge over the salmon for an added burst of flavor before serving.