YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor a balanced, protein-rich lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil for extra flavor. This dish is crafted to keep you energized while fitting neatly within your macro and calorie goals.
INGREDIENTS
3 ounces Chicken Breast
1/4 cup dry Quinoa
1 cup Roasted Broccoli
1 teaspoon Olive Oil
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the chicken breast with salt, pepper, and any preferred herbs or spices.
Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.
Meanwhile, rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use a 1:2 ratio of quinoa to water) and bring to a boil. Lower the heat and simmer covered for 15 minutes until the quinoa is fluffy.
Toss broccoli florets with a bit of olive oil, salt, and pepper, and roast in a preheated oven at 400°F for about 15 minutes until tender and slightly charred.
Plate the grilled chicken alongside a serving of quinoa and the roasted broccoli. Drizzle the remaining 1 teaspoon of olive oil over the broccoli for extra flavor.
Serve warm and enjoy your balanced, nutritious lunch!