Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and a creamy sweet potato mash, all lightly enhanced with olive oil and a touch of butter. This dish is both satisfying and nutritious, boasting a balanced blend of protein, carbs, and healthy fats for a delightful, clean eating experience.

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NUTRITION

500kcal
Protein
35.2g
Fat
26.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 medium Sweet Potato

1 tsp Butter

0.75 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear each side for about 3-4 minutes until a golden crust forms and the salmon is cooked through.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with the teaspoon of butter until smooth. Season with a pinch of salt if desired.

  • 4

    Trim the ends off the green beans and steam them for about 4-5 minutes until crisp-tender. In a small pan, heat the olive oil over medium heat, add the minced garlic, and sauté briefly until fragrant but not browned. Toss the steamed green beans in the garlic oil.

  • 5

    Plate the seared salmon alongside a generous serving of sweet potato mash, and top with the garlic green beans. Serve immediately while warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and a creamy sweet potato mash, all lightly enhanced with olive oil and a touch of butter. This dish is both satisfying and nutritious, boasting a balanced blend of protein, carbs, and healthy fats for a delightful, clean eating experience.

NUTRITION

500kcal
Protein
35.2g
Fat
26.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 medium Sweet Potato

1 tsp Butter

0.75 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear each side for about 3-4 minutes until a golden crust forms and the salmon is cooked through.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with the teaspoon of butter until smooth. Season with a pinch of salt if desired.

  • 4

    Trim the ends off the green beans and steam them for about 4-5 minutes until crisp-tender. In a small pan, heat the olive oil over medium heat, add the minced garlic, and sauté briefly until fragrant but not browned. Toss the steamed green beans in the garlic oil.

  • 5

    Plate the seared salmon alongside a generous serving of sweet potato mash, and top with the garlic green beans. Serve immediately while warm.