Name: Crispy Baked Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken Wings; 1 tbsp Honey; 3 cloves Garlic; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Savor these crispy baked honey-garlic chicken wings that balance sweet and savory flavors in every bite. Perfectly baked to achieve a delightful crunch without deep-frying, these wings are glazed in a luscious honey-garlic sauce, offering a satisfying meal that's both flavorful and in line with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.1g

Fat

18.5g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Wings

1 tbsp Honey

3 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet lined with parchment paper.
2
In a small bowl, whisk together the honey, minced garlic, low-sodium soy sauce, and olive oil to create the marinade.
3
Pat the chicken wings dry with paper towels then toss them in the honey-garlic marinade until evenly coated.
4
Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not overcrowded for optimal crispiness.
5
Bake the wings in the preheated oven for 35-40 minutes, flipping halfway through to ensure even crispness.
6
Once the wings are golden and crispy, remove from the oven and let them cool slightly before serving.