Honey-Garlic Chicken with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Chicken with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken with Roasted Sweet Potato Wedges

Savor the succulent honey-garlic chicken paired with crispy roasted sweet potato wedges that deliver a delicious blend of sweet and savory flavors. Perfectly balanced for a wholesome dinner that fuels your body with lean protein and essential nutrients.

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NUTRITION

381kcal
Protein
35.4g
Fat
8g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Sweet Potato

1 tablespoon Honey

2 cloves Garlic

1 teaspoon Olive Oil

1 teaspoon Soy Sauce

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Cut the sweet potato into wedges and toss with olive oil, salt, and pepper. Arrange them on a baking sheet and roast in the oven for about 25-30 minutes until tender and slightly crispy.

  • 3

    In a small bowl, combine the honey, minced garlic, and soy sauce to create the marinade.

  • 4

    Place the chicken breast in a shallow dish and pour the honey-garlic marinade over it, ensuring it is evenly coated. Let it marinate for 10-15 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes on each side, or until fully cooked and golden brown.

  • 6

    Plate the chicken breast alongside the roasted sweet potato wedges, and drizzle any remaining pan juices over the chicken. Serve warm and enjoy!

Honey-Garlic Chicken with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Chicken with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken with Roasted Sweet Potato Wedges

Savor the succulent honey-garlic chicken paired with crispy roasted sweet potato wedges that deliver a delicious blend of sweet and savory flavors. Perfectly balanced for a wholesome dinner that fuels your body with lean protein and essential nutrients.

NUTRITION

381kcal
Protein
35.4g
Fat
8g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Sweet Potato

1 tablespoon Honey

2 cloves Garlic

1 teaspoon Olive Oil

1 teaspoon Soy Sauce

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Cut the sweet potato into wedges and toss with olive oil, salt, and pepper. Arrange them on a baking sheet and roast in the oven for about 25-30 minutes until tender and slightly crispy.

  • 3

    In a small bowl, combine the honey, minced garlic, and soy sauce to create the marinade.

  • 4

    Place the chicken breast in a shallow dish and pour the honey-garlic marinade over it, ensuring it is evenly coated. Let it marinate for 10-15 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes on each side, or until fully cooked and golden brown.

  • 6

    Plate the chicken breast alongside the roasted sweet potato wedges, and drizzle any remaining pan juices over the chicken. Serve warm and enjoy!