Fluffy Mediterranean Herb Frittata with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Spinach

A light yet filling frittata bursting with Mediterranean flavors. Tender, fluffy eggs mingle with vibrant spinach, sweet cherry tomatoes, and tangy feta cheese, accented with aromatic herbs and a hint of olive oil. Perfect for any time of the day, this dish offers a balanced blend of protein and freshness in every bite.

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NUTRITION

464kcal
Protein
33g
Fat
32.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (~200g total)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tsp extra virgin olive oil (5g)

1.5 oz feta cheese (43g)

2 tbsp chopped fresh herbs (parsley & basil)

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PREPARATION

  • 1

    Preheat your oven to 375°F if you prefer baking, or prepare a non-stick skillet for stovetop cooking.

  • 2

    In a mixing bowl, whisk together the eggs until well combined. Season lightly with salt and pepper.

  • 3

    Gently fold in the fresh spinach, cherry tomatoes, crumbled feta cheese, and chopped herbs.

  • 4

    If cooking on the stovetop, heat the olive oil in a non-stick skillet over medium heat. Pour in the egg mixture and let it set around the edges.

  • 5

    For oven method: transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is puffed and set. For stovetop method, cover the skillet and cook on low heat until the top is nearly set, then optionally finish under a broiler for 2-3 minutes.

  • 6

    Remove from heat and let it rest for a couple of minutes before slicing and serving.

Fluffy Mediterranean Herb Frittata with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Spinach

A light yet filling frittata bursting with Mediterranean flavors. Tender, fluffy eggs mingle with vibrant spinach, sweet cherry tomatoes, and tangy feta cheese, accented with aromatic herbs and a hint of olive oil. Perfect for any time of the day, this dish offers a balanced blend of protein and freshness in every bite.

NUTRITION

464kcal
Protein
33g
Fat
32.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (~200g total)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tsp extra virgin olive oil (5g)

1.5 oz feta cheese (43g)

2 tbsp chopped fresh herbs (parsley & basil)

PREPARATION

  • 1

    Preheat your oven to 375°F if you prefer baking, or prepare a non-stick skillet for stovetop cooking.

  • 2

    In a mixing bowl, whisk together the eggs until well combined. Season lightly with salt and pepper.

  • 3

    Gently fold in the fresh spinach, cherry tomatoes, crumbled feta cheese, and chopped herbs.

  • 4

    If cooking on the stovetop, heat the olive oil in a non-stick skillet over medium heat. Pour in the egg mixture and let it set around the edges.

  • 5

    For oven method: transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is puffed and set. For stovetop method, cover the skillet and cook on low heat until the top is nearly set, then optionally finish under a broiler for 2-3 minutes.

  • 6

    Remove from heat and let it rest for a couple of minutes before slicing and serving.