Herb-Roasted Chicken with Garlic Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Turmeric Rice

Savor this delightful one-plate meal featuring juicy, herb-infused roasted chicken paired with aromatic garlic turmeric rice. The tender chicken is roasted with rosemary, thyme, and a hint of lemon for brightness, while the rice is lovingly cooked with garlic, turmeric, and a touch of olive oil to create a satisfying, flavorful dish perfect for any meal.

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NUTRITION

332kcal
Protein
35.2g
Fat
9.3g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

1 tsp Ground Turmeric

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix olive oil, lemon juice, salt, pepper, and finely minced garlic and turmeric.

  • 3

    Place the chicken breast in a baking dish and drizzle with the olive oil mixture. Add rosemary and thyme sprigs on top.

  • 4

    Roast the chicken in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare the garlic turmeric rice. In a small saucepan, lightly sauté the remaining garlic in a drizzle of olive oil for about 1 minute.

  • 6

    Add the cooked brown rice and ground turmeric to the saucepan, stirring to combine and heat through. Season with a pinch of salt and pepper.

  • 7

    Once the chicken is roasted, remove it from the oven and let it rest for a couple of minutes.

  • 8

    Plate a serving of garlic turmeric rice and top it with slices of the roasted chicken. Garnish with additional fresh herbs if desired.

Herb-Roasted Chicken with Garlic Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Turmeric Rice

Savor this delightful one-plate meal featuring juicy, herb-infused roasted chicken paired with aromatic garlic turmeric rice. The tender chicken is roasted with rosemary, thyme, and a hint of lemon for brightness, while the rice is lovingly cooked with garlic, turmeric, and a touch of olive oil to create a satisfying, flavorful dish perfect for any meal.

NUTRITION

332kcal
Protein
35.2g
Fat
9.3g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

1 tsp Ground Turmeric

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix olive oil, lemon juice, salt, pepper, and finely minced garlic and turmeric.

  • 3

    Place the chicken breast in a baking dish and drizzle with the olive oil mixture. Add rosemary and thyme sprigs on top.

  • 4

    Roast the chicken in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare the garlic turmeric rice. In a small saucepan, lightly sauté the remaining garlic in a drizzle of olive oil for about 1 minute.

  • 6

    Add the cooked brown rice and ground turmeric to the saucepan, stirring to combine and heat through. Season with a pinch of salt and pepper.

  • 7

    Once the chicken is roasted, remove it from the oven and let it rest for a couple of minutes.

  • 8

    Plate a serving of garlic turmeric rice and top it with slices of the roasted chicken. Garnish with additional fresh herbs if desired.