Name: Protein-Packed Berry Yogurt Bowl with Crunchy Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 1/2 cup Blueberries; 1/2 cup sliced Strawberries; 1 tablespoon Chia Seeds; 1 tablespoon Hemp Seeds

Protein-Packed Berry Yogurt Bowl with Crunchy Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Yogurt Bowl with Crunchy Seeds

Enjoy a vibrant bowl of creamy nonfat Greek yogurt swirled with a medley of fresh mixed berries and finished with a satisfying crunch from chia and hemp seeds. This meal is thoughtfully crafted to be both deliciously refreshing and nutritionally balanced, making it perfect for a healthy start or a light meal any time of day.

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NUTRITION

Protein

35.1g

Fat

9.4g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

1/2 cup Blueberries

1/2 cup sliced Strawberries

1 tablespoon Chia Seeds

1 tablespoon Hemp Seeds

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PREPARATION

1
Spoon the nonfat Greek yogurt into a bowl as the base.
2
Gently fold in the blueberries and sliced strawberries, distributing the fresh fruit evenly.
3
Sprinkle the chia seeds and hemp seeds over the top to add a satisfying crunch and extra protein boost.
4
Mix lightly if desired to combine flavors, or enjoy as a layered bowl.
5
Serve immediately and relish the fresh, balanced flavors.