Name: Herb-Roasted Chicken with Garlic Sautéed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Mixed Bell Pepper, Zucchini, and Red Onion; 2 tsp Olive Oil; 2 Garlic Cloves; 1 tbsp Fresh Rosemary and Thyme (chopped); Salt and Black Pepper to taste

Herb-Roasted Chicken with Garlic Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Sautéed Vegetables

Savor the delightful combination of tender herb-roasted chicken paired with a vibrant medley of garlic sautéed vegetables. This dish offers a perfect balance of lean protein and fresh, flavorful vegetables, finished with aromatic herbs to elevate your meal experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.5g

Fat

13.5g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Bell Pepper, Zucchini, and Red Onion

2 tsp Olive Oil

2 Garlic Cloves

1 tbsp Fresh Rosemary and Thyme (chopped)

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the oven to 400°F.
2
Season the chicken breast on both sides with salt, black pepper, and half of the chopped herbs.
3
Place the chicken on a baking tray and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.
4
While the chicken roasts, heat olive oil in a skillet over medium heat.
5
Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.
6
Add the mixed vegetables to the skillet and cook for 5-7 minutes until they are tender yet still crisp.
7
Stir in the remaining chopped herbs and adjust seasoning with salt and pepper.
8
Slice the roasted chicken and serve atop or alongside the garlic sautéed vegetables.