Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a light yet satisfying dish featuring tender, spiced chicken breast bathed in a creamy Greek yogurt sauce, served atop a bed of fluffy cauliflower rice accented with warming spices. A delicious, balanced meal perfect for dinner and any time you desire a protein-packed, clean-eating option.

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NUTRITION

396kcal
Protein
40.4g
Fat
18.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tbsp Olive Oil

1/4 medium Red Onion

1 tsp Garlic Powder

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, garlic powder, ground cumin, and smoked paprika.

  • 2

    Heat olive oil in a non-stick skillet over medium heat and add the diced red onion. Sauté for 2-3 minutes until softened.

  • 3

    Add the seasoned chicken breast to the skillet and cook for 5-6 minutes on each side, or until fully cooked and golden brown.

  • 4

    Reduce heat, and stir in the Greek yogurt to create a creamy sauce around the chicken. Allow it to warm through without boiling.

  • 5

    In a separate pan, add the cauliflower rice and lightly sauté over medium heat until tender, about 3-4 minutes. Season with a pinch of salt and pepper.

  • 6

    Plate the cauliflower rice as a base, then slice the chicken and arrange it on top. Drizzle any remaining yogurt sauce over the dish.

  • 7

    Serve immediately and enjoy your creamy, spice-infused meal.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a light yet satisfying dish featuring tender, spiced chicken breast bathed in a creamy Greek yogurt sauce, served atop a bed of fluffy cauliflower rice accented with warming spices. A delicious, balanced meal perfect for dinner and any time you desire a protein-packed, clean-eating option.

NUTRITION

396kcal
Protein
40.4g
Fat
18.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tbsp Olive Oil

1/4 medium Red Onion

1 tsp Garlic Powder

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, garlic powder, ground cumin, and smoked paprika.

  • 2

    Heat olive oil in a non-stick skillet over medium heat and add the diced red onion. Sauté for 2-3 minutes until softened.

  • 3

    Add the seasoned chicken breast to the skillet and cook for 5-6 minutes on each side, or until fully cooked and golden brown.

  • 4

    Reduce heat, and stir in the Greek yogurt to create a creamy sauce around the chicken. Allow it to warm through without boiling.

  • 5

    In a separate pan, add the cauliflower rice and lightly sauté over medium heat until tender, about 3-4 minutes. Season with a pinch of salt and pepper.

  • 6

    Plate the cauliflower rice as a base, then slice the chicken and arrange it on top. Drizzle any remaining yogurt sauce over the dish.

  • 7

    Serve immediately and enjoy your creamy, spice-infused meal.