Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach lightly sautéed in olive oil. This dish offers a clean, energizing start to your day with a satisfying blend of protein and healthy fats.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
36.9g
Fat
23.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.5 links turkey sausage

1 cup raw spinach

1 tbsp olive oil

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs and separate out the egg whites into a bowl.

  • 2

    Slice the turkey sausage into rounds or crumbles.

  • 3

    Heat 1 tablespoon of olive oil in a nonstick skillet over medium heat.

  • 4

    Sauté the turkey sausage for 2-3 minutes until lightly browned.

  • 5

    Add the egg whites to the skillet and allow them to cook undisturbed for a minute.

  • 6

    Gently stir the mixture as it cooks, then add the raw spinach.

  • 7

    Season with salt and pepper, and continue cooking until the egg whites are fully set and spinach is wilted, about 3-4 more minutes.

  • 8

    Serve warm and enjoy your nutritious breakfast scramble.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach lightly sautéed in olive oil. This dish offers a clean, energizing start to your day with a satisfying blend of protein and healthy fats.

NUTRITION

379kcal
Protein
36.9g
Fat
23.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.5 links turkey sausage

1 cup raw spinach

1 tbsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs and separate out the egg whites into a bowl.

  • 2

    Slice the turkey sausage into rounds or crumbles.

  • 3

    Heat 1 tablespoon of olive oil in a nonstick skillet over medium heat.

  • 4

    Sauté the turkey sausage for 2-3 minutes until lightly browned.

  • 5

    Add the egg whites to the skillet and allow them to cook undisturbed for a minute.

  • 6

    Gently stir the mixture as it cooks, then add the raw spinach.

  • 7

    Season with salt and pepper, and continue cooking until the egg whites are fully set and spinach is wilted, about 3-4 more minutes.

  • 8

    Serve warm and enjoy your nutritious breakfast scramble.