Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of hearty brown rice. This balanced meal delivers vibrant flavors, satisfying textures, and a clean finish that makes every bite a delight.

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NUTRITION

524kcal
Protein
44.6g
Fat
27.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until it develops a golden crust and reaches desired doneness.

  • 4

    While the salmon cooks, steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 5

    Reheat or prepare the pre-cooked brown rice as needed, ensuring it’s warm and fluffy.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, then drizzle the lemon juice over the salmon for a bright finish.

  • 7

    Serve immediately and enjoy the balanced flavors of this dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of hearty brown rice. This balanced meal delivers vibrant flavors, satisfying textures, and a clean finish that makes every bite a delight.

NUTRITION

524kcal
Protein
44.6g
Fat
27.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until it develops a golden crust and reaches desired doneness.

  • 4

    While the salmon cooks, steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 5

    Reheat or prepare the pre-cooked brown rice as needed, ensuring it’s warm and fluffy.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, then drizzle the lemon juice over the salmon for a bright finish.

  • 7

    Serve immediately and enjoy the balanced flavors of this dinner.