Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper; Pinch of Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. The dish is lightly seasoned and finished with a drizzle of olive oil to add a subtle richness, making it a delicious and balanced lunch option.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

1
Preheat the grill or grill pan over medium-high heat.
2
Season the chicken breast with a pinch of salt, black pepper, and garlic powder.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat the oven to 425°F for roasting the broccoli.
5
Toss the broccoli florets with olive oil, salt, pepper, and garlic powder. Spread them out on a baking sheet.
6
Roast the broccoli in the oven for about 15 minutes until tender and slightly charred.
7
Prepare the quinoa according to package instructions if not already cooked.
8
Plate the grilled chicken, a serving of quinoa, and roasted broccoli. Serve immediately.