Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, melted reduced-fat cheddar, and a burst of fresh spinach. Perfectly balanced in flavor and texture, this breakfast is designed to gently energize your morning while keeping it within your calorie and protein targets.

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NUTRITION

388kcal
Protein
34.2g
Fat
20.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 100g)

1 turkey sausage link (approx 45g)

1/3 cup reduced-fat cheddar cheese (approx 37g)

1 slice whole grain toast (approx 28g)

1 cup fresh spinach (approx 30g)

2 teaspoons olive oil (approx 9g)

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link, slicing it into rounds if desired, and sauté until lightly browned.

  • 3

    Pour in the egg whites and allow them to begin setting, stirring gently to form soft curds.

  • 4

    Mix in the fresh spinach and cook until wilted.

  • 5

    Sprinkle the reduced-fat cheddar cheese over the scramble and let it melt into the mixture.

  • 6

    Toast the whole grain bread slice separately until it is golden-brown.

  • 7

    Plate the scramble alongside the toast and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, melted reduced-fat cheddar, and a burst of fresh spinach. Perfectly balanced in flavor and texture, this breakfast is designed to gently energize your morning while keeping it within your calorie and protein targets.

NUTRITION

388kcal
Protein
34.2g
Fat
20.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 100g)

1 turkey sausage link (approx 45g)

1/3 cup reduced-fat cheddar cheese (approx 37g)

1 slice whole grain toast (approx 28g)

1 cup fresh spinach (approx 30g)

2 teaspoons olive oil (approx 9g)

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link, slicing it into rounds if desired, and sauté until lightly browned.

  • 3

    Pour in the egg whites and allow them to begin setting, stirring gently to form soft curds.

  • 4

    Mix in the fresh spinach and cook until wilted.

  • 5

    Sprinkle the reduced-fat cheddar cheese over the scramble and let it melt into the mixture.

  • 6

    Toast the whole grain bread slice separately until it is golden-brown.

  • 7

    Plate the scramble alongside the toast and serve immediately.