Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared wild salmon fillet paired with tender steamed asparagus and fluffy brown rice, creating a light yet satisfying dinner that delights the senses with its fresh, clean flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

440kcal
Protein
47.3g
Fat
14.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

3/4 cup Asparagus

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a drizzle of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon gently and cook for another 3-4 minutes until the salmon reaches your preferred doneness.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over simmering water for approximately 5 minutes until tender yet crisp.

  • 6

    If needed, warm the cooked brown rice in a microwave or on the stovetop.

  • 7

    Plate the salmon alongside the brown rice and steamed asparagus. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared wild salmon fillet paired with tender steamed asparagus and fluffy brown rice, creating a light yet satisfying dinner that delights the senses with its fresh, clean flavors.

NUTRITION

440kcal
Protein
47.3g
Fat
14.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

3/4 cup Asparagus

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a drizzle of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon gently and cook for another 3-4 minutes until the salmon reaches your preferred doneness.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over simmering water for approximately 5 minutes until tender yet crisp.

  • 6

    If needed, warm the cooked brown rice in a microwave or on the stovetop.

  • 7

    Plate the salmon alongside the brown rice and steamed asparagus. Serve immediately and enjoy your balanced dinner.